Anxiety Test & Relief 5.2
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Free Version
Publisher Description
The Anxiety Test & Relief is a powerful tool to evaluate anxiety disorder and monitor treatment response. The test questions are based on Generalized Anxiety Disorder 7 ("GAD-7"), which was developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues in 2006. It is the most widely used and trusted questionnaire among mental health professionals. The test can be self-administered.
With Anxiety Test, you can:
- take the GAD-7 questionnaire to screen for Anxiety disorder
- store test results and monitor improvements over time
- share your test results with a medical professional
- keep a journal to track your mood
- educate yourself with short, informative articles on Anxiety Disorder
- use Cognitive Behavioral Therapy (CBT) techniques to identify and reframe your negative thoughts
The CBT exercises include A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. The exercises will help you identify and challenge your cognitive distortions that lead to negative thoughts.
Read more about our Terms of Service here:
https://www.mind-matters.co/terms-of-use
Anxiety disorder can be effectively treated. Don't wait until things get worse.
Disclaimer: This self-test should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned about your symptoms.
Aug 17, 2022
Version 5.2
Library of short, informative articles on anxiety.
About Anxiety Test & Relief
Anxiety Test & Relief is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Anxiety Test & Relief is Baris Sarer. The latest version released by its developer is 5.2.
To install Anxiety Test & Relief on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-08-17 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Anxiety Test & Relief as malware if the download link is broken.
How to install Anxiety Test & Relief on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Anxiety Test & Relief is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Anxiety Test & Relief is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
